Forming better habits is the key towards becoming fit and healthy. All the efforts that we make to achieve our fitness goals depend on the usual habits that we have. When we are in the habit of doing something, we do it because it's a part of our daily routine. Even smaller bad habits and negative thoughts can unintentionally lead us to failure. 
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Here's key, when you are motivated, follow your healthy habits. At times when you are not motivated, do it as your daily routine. This goes for healthy eating & following an active lifestyle. Below is the list of habits that usually fit & healthy people possess.
- Strive for progress & not perfection.
- Eat according to the final result that they want to achieve.
- Eat home cooked food most of time.
- Stay hydrated. Drink a lot of water.
- Get enough sleep. Your body needs rest to regain the energy.
- Eat smart when eating out.
- Don't deprive but don't over-indulging either.
- Limit the drinks & calorie intake.
- Even healthy food should be consumed moderately, just enough to give your body the required energy & nutrition.
- Spend more time outside performing activities instead of being indoors.
When it comes to weight loss, it's all about daily habits that will get us to our future goals. They shape and determine how we live our lives.
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