Pregnancy is the most wonderful and overwhelming time in a woman’s life. The pleasure of having a life in you is extraordinary. While mom-to-be is eager to meet her little bundle of joy, the efforts and troubles of being pregnant are on the rise every single day as you near your third trimester. That’s nature’s method of preparing moms for the insomniac nights with trillion bathrooms trips and leg crampings in the middle of the night. Being pregnant is a marvelous feeling yet it grows tough and tougher for moms-to-be as they get closer to their due date.
Pregnancy is like a journey to a wonderland, where you will see unique things that may end much adversely than they started, change you as a person. The pregnancy course is certainly life-altering, and you must be well adapted to embark on it.
These pregnancy hacks are going to assist moms in making their pregnancy process simpler so they can enjoy more rather feeling exhausted and super moody. For most ladies, first and third trimester are most troublesome and the second trimester seems a little comfortable as you begin enjoying baby’s kicks and movements and it feels incredible.
The following hacks may help ease your pregnancy discomforts:-
1. RELIEVE PRESSURE ON THE BELLY
One of the usual discomforts of pregnancy later in the second or third trimester is downwards abdomen pressure. It seems like the baby is slipping down and the pressure is painful in your thighs too. Consequently, it will induce backache and abdominal cramps.
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The ideal thing to do is to avoid heavy lifting. Also, you should use pregnancy belly wrap. That is going to support your belly from downward pressure.
2. FIGHTING PREGNANCY NAUSEA
Vomiting is the first and most well-known trait of pregnancy. It is one of the initial symptoms that may not go the whole 9 months duration or may get back in the third trimester. The most reliable hack to combat nausea is having Gingerale preferably, instead of other sodas following meals if you have severe taste problems during pregnancy.
While you are traveling or having nausea and sick taste all the time, try eating tamarind sweet or tamarind in any form you like. It has a sour flavor. Try adding salt on top, it tastes much better.
To know more about pregnancy-related side effects, please check out this article.
3. HACK FOR TAILBONE PAIN
Another common symptom of pregnancy is the tailbone pain. You might feel extremely uncomfortable to sit on a chair for a long time. Try using a seat donut cushion or pillow. It'll help you a big time!
If you are holding a tailbone or sciatica discomfort during pregnancy or otherwise. You need to try using a donut cushion. It will hold your tailbone up high and do not let it slide on any surface. Works for sure!
4. USE WEDGE PILLOW FOR SIDE SLEEPING
For some pregnancies, ladies tend to have a radical weight gain. With an increment in the size of a developing baby, it is hard to sleep conveniently. It is also advised to rest on the side and not on your back. To be able to sleep comfortably during pregnancy, you need support beneath your large tummy that is going to balance out the weight.
The wedge pillow is amazing to use throughout pregnancy for sleep assistance or while you are resting. It is very probable to get exhausted from side sleeping and you just desire to be on the back for some time. Although it is not recommended to be on your spine while resting particularly during the last trimester as it could have risks for baby too.
5. PREGNANCY PILLOW TO SUPPORT LEGS WHILE SLEEPING
Pregnancy could be severely uncomfortable some times. You need backing on so several things at the same time. The larger form of everything is setting pressure on your physique that is not tolerable for yourself too. To have a stable sleep and a better night, you need a sleep support pillow that is going to carry your whole body and the nights are not nightmares anymore.
6. YOGA TO EASE LEGS CRAMPING
If you bear leg cramps throughout pregnancy, we know how disturbing it gets at night. Best hack, make sure you drink lots of water and stay super hydrated.
This reclining hero yoga pose can help significantly with leg cramps. There are several more benefits of Yoga that science has proven
7. COMBAT URINARY TRACT INFECTION
UTI is a pretty familiar condition during pregnancy. If you have it earlier, you can have it more than once.
If you feel burning sensation while peeing, it is very possible for the signs of UTI. Temperature and chills should be evaluated promptly. If not attended properly, the contamination can go up to the kidneys and could be fatal. You need to get your antibiotics as directed by the physician.
A great way to avoid UTI is, make sure you clear your bladder while urinating by inclining forward and applying pressure so nothing is left in there.
8. MOOD HACK OR FIGHTING BODY CRAMPS
Having mood fluctuations throughout pregnancy is one of the typical signs and there are times when you just feel like weeping. Depression does not seem to go off.
One of the most reliable solutions is to take a warm bath that works 100% to make you feel fresh, helps with body spasms, backache, shoulder pain or even Braxton hicks (false) contractions.
9. RELIEVE HEARTBURN AND GAS PROBLEMS
Heartburn and gas are a pretty frequent symptom of pregnancy. If you have unexpected pain somewhere in the back or ribs immediately after a meal then it is gas and it is severely painful. The ideal thing is - Do not sit immediately after meals, have a little walk and eat small and frequent meals. Filling yourself with a huge meal quantity can aggravate heartburn.
10. WHILE BABY IS NOT MOVING FOR A WHILE
Once the baby is moving in the womb, it gets stressful when you don’t get your kick count for the day or the baby is not moving. Before you rush to the clinic to get your baby monitored, try to eat something sugary or sip cold water and see if you can sense your baby dancing in the womb.
11. PRENATAL VITAMINS
Prenatal vitamins are necessary during pregnancy. You have to use it once you notice out you are expecting till you are breastfeeding. Although supplements are recommended to be accompanied during the meal still the most suitable time to take prenatal vitamins at night with a little snack during pregnancy to evade late-night body cramping.
12. TOOTH INFECTIONS
Fertility hormones could trigger dental problems you are holding for a long time. If it is accompanied by fever, you might want to get antibiotics because tooth infection/or ache may induce preterm labor. It is best to get it corrected once it kicks in.
For casual pain, use Potassium Alum as a home treatment. Dissolve potassium alum in a container. Once dry, make it in a powder sort and use fingers or toothbrush to apply on the afflicted gums area or tooth. This serves as a disinfectant and works well. It may be a little more uncomfortable and stretchy in your jaws but it will surely benefit.
13. STRETCH MARKS
Stretch marks are a result of pregnancy, and sadly, they do not go off even post-pregnancy. The safest way to avoid stretch marks is, keep skin super moisturized. There are occasions when you feel super itchy on your body, because of pregnancy hormones. Do not scratch your uncovered skin, preferably rub a cotton cloth on itchy skin or lightly rub with your fingers.
14. TRAVEL HACKS DURING PREGNANCY
Traveling when pregnant gets difficult due to dehydration. Resting in the same position for long hours.
- Try a 5-minute walk periodically to ensure blood flow.
- Gulp plenty of water and stay hydrated.
- Use travel compression socks to dodge feet swelling.
- To hold feet elevated use travel footrest for the airplane.
15. ACTUAL LABOR PAINS VS FAKE LABOR PAINS (AKA BRAXTON HICKS)
Some pregnant women begin having contractions from the start of the third trimester. This does not imply that it is a real contractions. It is very possible to get Braxton hicks contractions confused with the actual labor contractions.
Braxton hicks would go away if you lay down, take a shower if the pain gets more acute, and it will go away with conventional Tylenol.
A genuine contraction would not go away with any of these solutions. They are going to develop with time, regardless. Every contraction occurs on the exact interval of time. Moreover, these minutes’ intervals keep shrinking in hours or maybe in days.
16. NATURAL LABOR PAINS
Do you know what could help you having natural labor pains without being provoked? Use of primrose oil capsules after 36 weeks three times a day to prepare labor contractions naturally. It works!
Try using organic raspberry tea leaves for normal labor and less painful, after 36 weeks of pregnancy.
17. EYE TWITCHING
One of the most bothersome pregnancy condition is eye twitching. This is due to the lack of magnesium in your body. Since pregnant woman body is going through so many transformations and it is nourishing a tiny human so lacking on vital nutrients is normal.
However, if you are worried about persistent eye twitching, It is highly suggested to consult a doctor about taking a magnesium supplement.
Although magnesium aids muscle health still you should speak to your OBGYN about the prescribed dosage if you have the distress of a persistent eye twitch.
18. OTHER HACKS
- Your enlarged belly will limit you from stretching and reaching several things. In such situations, get some extra long kitchen tongs that will assist you to fetch things efficiently.
- Sleeping constantly on your back can become quite a discomfort after some time. Try using an inflatable rubber ring to try sleeping in other positions.
- In the succeeding stages of pregnancy, walking can become a big problem. Apply for a briefly disabled parking placard that various governments issue for pregnant women. This will spare you the pain of walking long stretches.
- Pregnant women often complain about tender and warm breasts. To fight this, many women suggest putting the bra in the freezer and then putting it on. This is an easy yet smart trick for a slightly complicated problem.
We hope these hacks make life easier for you. If you have any maternity hacks, then do share it with us by commenting below.
