Anemia and iron deficiency affect about a third of the women in the world. It can affect your daily life in many ways-symptoms of fatigue, feeling breathless, headaches, effects on mental health, heart problems, and other symptoms. There are many types of anemia- the most common one is the iron deficiency type. Improving your diet by including foods rich in iron and other vitamins is essential. These foods include lean red meat, leafy greens, quinoa, grilled chicken breast, vegetables, and eggs.
ed meat-All meat and poultry contain iron. At the same time, poultry and chicken contain lower amounts of iron. Eating red meats with non-iron foods such as- leafy greens, combined with vitamin C enriched fruits, can increase iron absorption.
Legumes- and if you haven’t heard yet? Vegetables and lentils in specific are great for anemia, in addition to being an excellent source of fiber.
Nuts and seeds-they are an excellent source of iron. While they can be eaten on their own, they can also be paired with other foods and dishes like fruits, salads, rice, and many others.
Arthritis is a joint inflammation, that could affect one or many joints. There are many different types. The most common ones are osteoarthritis (OA) and rheumatoid arthritis (RA).
The symptoms may suddenly appear or over a period of time. It’s more common among women, adults over 65, and overweight individuals. It can also appear in younger children, teens, and younger adults. Various foods can help with arthritis like garlic, ginger, broccoli, spinach, and berries.
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Garlic- has an anti-inflammatory effect that may help decrease symptoms of arthritis and strengthens the immune system. Ginger has been shown to reduce symptoms of arthritis and decrease inflammation.
Broccoli- sulforaphane, a compound found in broccoli, may help decrease arthritis symptoms.
Berries- provide arthritis-fighting nutrients and antioxidants that decrease arthritis and inflammatory symptoms. Spinach- is also rich in antioxidants, reduces inflammation, and in turn, decreases osteoarthritis.
During the Covid-19 pandemic, the level of depression has increased globally. Being on lockdown can be overwhelming and can impact your mood-leaving you feeling drained. While this can be difficult to manage, food plays a vital role in physical health and mental health. Eating the right foods can help decrease depression symptoms, such as Fish, nuts, beans, seeds, poultry, vegetables, probiotics, and whole foods.
Fish-is a great source of omega 3 fats, which is important for brain health, which helps boost the level of serotonin in the brain.
Nuts- all types of nuts have a high source of protein and regulates blood sugar levels. Walnuts in specific are known to be one of the highest plant-based sources of omega-3 and a great source of protein.
Probiotics – are one of the best foods for gut health and improve digestive enzymes, which in turn keeps your tummy happy. This includes yogurt, kombucha, miso, tofu, and kimchi.
Vegetables- eating the right amount of veggies helps keep your folate level and intake of fiber high. According to studies, people with depression have lower levels of folate compared to the ones without depression.
