There's nothing better than a super healthy breakfast loaded with fruits every morning. It's a well known fact that the breakfast is one of the most important meals, especially if you include the right fruits. It's the easiest for our bodies to digest & our system has to do almost nothing to break it down.
All fruits are great for your health, but they should be eaten once they are properly ripe so it becomes easy to digest & help building energy. Fruits are loaded with antioxidants & phytonutrients. From fighting colds, warding off inflammation to making your skin & hair glow, fruits will do the job.
We have listed down some amazing fruit combos that must indulge in your next breakfast.
1. Vitamin C Packed Anti-inflammatory - Pineapple, Cherry & Blueberry
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Pineapple is loaded with vitamin C & rich in enzymes that helps cut down inflammation of the gut, boosts your immune system & helps digesting protein. Combine pineapple with blueberries that are antioxidants enriched along with vitamins A, E & C.
Give your fruit bowl a rich, colorful & gorgeous look by adding cherries. Cherries are loaded with phenolic compounds that gives a great anti-inflammatory boost.
2. Immune Booster - Strawberry, Grapefruit & Kiwi
Do you feel low on energy? Tired? Kiwi, grapefruit & strawberries are the best fruits to boost your immune system & keeps you moving.
All these 3 fruits are loaded with vitamin C & they help boost immunity & fight off sickness. It even helps fight common cold. Strawberries are enriched with vitamin C, A & other minerals that support immune function.
3. Antioxidants - Pomegranate, Fig & Red Grapes
All these three fruits are super rich in antioxidants & helps fight diseases. These fruits help keep our bodies young. Red grapes offers powerful antioxidants & anti-aging properties that fits off diseases & aging signs.
Figs on the other hand are rich in minerals that include potassium, calcium, magnesium, iron & copper. They are also a great source of vitamins A, E & K.
Pomegranates also contain a very high level of antioxidants as compared to other fruits & help to reverse free radical skin damage.
Include these antioxidant fruits in your breakfast to help you combat diseases, maintain body strength & age gracefully.
4. Powerful Detox - Watermelon, Lemon & Goji Berries
To properly detoxify your bodies you need to eat foods that will hydrate & flush out the toxins from your system.
Watermelon consists of 92% fluids & contains large amount of detoxifying agents. It's a great source of lyxopene, vitamin A & C, which too helps in detoxifying your system.
Goji berries too are proven strong source of antioxidants, rich in vitamins like A, B, C, E and icon which the liver needs for detoxification process.
Lemon is a great detoxifier with other antibacterial & antiviral properties. You can simply squeeze it over your fruit plate, add it to your green juice, or simply have it with warm water first thing in the morning. This is a great way to cleanse your body & keep your digestive system strong.
5. Skin & Beauty - Papaya, Blackberries & Cantaloupe
These are the fruits that you should be a part of your breakfast to look gorgeous for your next event!
Papaya is enriched with antioxidants & nutrients. It contains enzyme called papain that helps combat skin problems.
Blackberries are delicious, low-sugar fruits & packed with antioxidants, vitamins A & C.
Let's not miss out on cantaloupe. The beta-carotene enriched cantaloupe is converted into vitamin A in your system and helps your skin tighten & glow.
6. Energy Booster - Apple, Banana & Avocado
These three fruits will give you the necessary fuel to your body. If you want to keep your body charged up, pre- or post-workout, before heading to work, this fruit plate is all you need. They are rich in nutrients and will keep you going for several hours.
Banana provides the quick energy that you need before workout. Whereas avocados contain healthy fats that slow down digestion, hence are better post-workout.
How can we miss out apples? They are fiber rich, will keep your stomach full for a longer time giving your body the necessary energy boost.
All the fruits combos mentioned above are very effective and provide a variety of health benefits, gives you energy boost, keeps your skin glowing & several other medicinal qualities.
